Patterson Gym

How to Incorporate Sex Toys Into Your Favorite Sex Positions

Experience an orgasm like you've never had before with these expert tips.

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

6 Signs You Should Walk Out of a Nail Salon ASAP

Fitness Center Design & Facility Management

Learn how our fitness center design, facility management, and training technology creates a welcoming environment that facilitates healthy lifestyles.

How Are You Improvising a Home Gym?

Life’s tough right now if you’re missing the gym, and we’re all finding creative workarounds to deal with it. Just among my friends and the folks I follow on Insta, I’ve seen people squatting their pets, their children, bags of kitty litter and weirder stuff still. I’ve seen pull-ups performed on odd equipment and dumbbells improvised. And here’s where I bring the question to you, dear readers: How are you making do?

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

Make This DIY Gym Bench to Level Up Your Home Gym

If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make.

Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!

15 Stylish Gym Bags That Don't Look Like Gym Bags

Toss out your stinky duffel bag and replace it with one of these instead.

The 6 Unwritten Rules of the Gym

Follow Them or Face the Consequences Broken Rules, Broken Skulls Does this even need to be written? Sadly, yes. There’s just something about the gym that can turn an ordinary individual into a blithering asshole. As a gym owner, I see it every day. You’ve probably seen a list of rules at …

How to Look Hot at the Gym

In a recent poll, 76 percent of you told us that you wear makeup to the gym. Here's how to do it the right way.

Home Gym Essentials That You’ll Actually Use

Everything you need to know to design your home gym—from space-saving splurges to budget finds.

Hate The Gym? Here’s 10 Ways To Move

Going to the gym is not the only way to get in shape or even just to remain active. Here

How to Make Going Back to the Gym a Safer Experience

If you’re contemplating going back to the gym and want to make it a safer experience, follow this expert advice.

Hot To Squat: Build The Perfect Home Gym, Part One

So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that did zip for your zen? Didn’t quite latch onto the latest strip mall DIY cardio corral or fa…

Man Cave Design Guide Part 4: Home Gym

Home gyms are great because they provide a convenient place to exercise and stay fit without the hassle of having to drive to the gym every day.