Patterson Gym

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

10 Ways to Motivate Yourself to Hit the Gym After Work

15 Beloved Restaurant Meals You Should Never Order

We all know about those beloved restaurant meals that you can't help but order when dining out, but just because popular doesn't mean they're good for you.

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time

Buyer's Guide For Choosing The Right Bicycle

This basic buyer's guide explains the different types of bicycles available to help you choose the best one for you and your riding.

24 Tips About the Gym

From how to get a good rate on your membership to gym etiquette that won't make others give you major side-eye, these tips will make you feel way more confident about hitting the gym!

Make This DIY Gym Bench to Level Up Your Home Gym

If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make.

Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!

15 Stylish Gym Bags That Don't Look Like Gym Bags

Toss out your stinky duffel bag and replace it with one of these instead.

The 6 Unwritten Rules of the Gym

Follow Them or Face the Consequences Broken Rules, Broken Skulls Does this even need to be written? Sadly, yes. There’s just something about the gym that can turn an ordinary individual into a blithering asshole. As a gym owner, I see it every day. You’ve probably seen a list of rules at …

How to Look Hot at the Gym

In a recent poll, 76 percent of you told us that you wear makeup to the gym. Here's how to do it the right way.

Home Gym Essentials That You’ll Actually Use

Everything you need to know to design your home gym—from space-saving splurges to budget finds.

Hate The Gym? Here’s 10 Ways To Move

Going to the gym is not the only way to get in shape or even just to remain active. Here

How to Make Going Back to the Gym a Safer Experience

If you’re contemplating going back to the gym and want to make it a safer experience, follow this expert advice.

Hot To Squat: Build The Perfect Home Gym, Part One

So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that did zip for your zen? Didn’t quite latch onto the latest strip mall DIY cardio corral or fa…

Man Cave Design Guide Part 4: Home Gym

Home gyms are great because they provide a convenient place to exercise and stay fit without the hassle of having to drive to the gym every day.

The Best Piece of Gym Equipment You're Not Using

The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you give this machine a try?